Why am I tired all the time?
Last Updated: 25.06.2025 04:07
Cheers!
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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8. Consume electrolytes after waking up.
- Honey
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
4. Drink at least 3l of water daily.
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- Raw dairy
Hang out with people who motivate you.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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- Fruits
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.